Make the Most of College

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Eat to Learn

eating healthy in collegeI recently attended a forum full of 20-somethings brainstorming what would make Raleigh, N.C. a more innovative, entrepreneurial city. One of the most prominent themes during the brainstorming sessions was the request for more healthy, local food options.

Young people care about maintaining a healthy lifestyle. And food is a foundation for peak performance - in body and in mind. The sooner college students become intentional about their eating habits, the better their cognitive performance will be. Read these eating tips by Ron Friedman of the Harvard Business Review.